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4 Ways to Avoid Your Professional Decline

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What happens when the abilities that brought you professional success start to decline?

In this episode of Office Hours, I explore how our strengths change with age and how to be happier as they do. Drawing on my book From Strength to Strength, I explain fluid and crystallized intelligence and contrast how Darwin and Bach responded to professional decline. 

As always, I leave you with practical steps to help you navigate this transition and find more happiness, meaning, and fulfillment as you age.

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Referenced:

• The Meaning of Your Life: Finding Purpose in an Age of Emptiness

• Arthur’s newsletter

• The Happiness Scale

• The Pursuit of Happiness with Arthur Brooks

• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life

• Your Professional Decline Is Coming (Much) Sooner Than You Think

• Is happiness U-shaped everywhere? Age and subjective well-being in 145 countries

• Creative productivity: A predictive and explanatory model of career trajectories and landmarks

• Charles Darwin

• Johann Sebastian Bach

• Theory of fluid and crystallized intelligence: A critical experiment

• 7 Habits That Lead to Happiness in Old Age

• The Science Behind Being Good at Leisure

guest appearing in this episode

(00:00) Intro

(10:40) How happiness changes with age

(15:09) Who is happiest after 70

(17:40) The inevitability of age-related decline in our abilities

(21:49) Lessons on aging from the lives of Darwin and Bach

(32:05) Why our abilities decline with age

(39:01) #1. Jump to the new curve

(40:51) #2. Serve other people

(42:15) #3. Develop your life philosophy

(43:40) #4. Connect more deeply with others

(46:28) Q&A: Navigating relationships with adult children

(47:51) Q&A: Finding meaningful ways to spend retirement

(49:01) Q&A: How to handle “deal” friends

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