We can feel deeply connected to celebrities, fictional characters, and even AI chatbots, even though we've never met them in real life. But when do these one-sided relationships start interfering with our happiness?
In this episode of Office Hours, I explore the science of parasocial relationships, how our attachment styles influence them, and the potential consequences of turning to AI for companionship. I also share three ways to manage unhealthy attachments and make more room for the real-life relationships we need.
Brought to you by:
• LMNT—A science-backed electrolyte drink mix that helps you feel and perform your best, without sugar, artificial ingredients, or gimmicks. Get a free sample pack at DrinkLMNT.com/Arthur.
• Helix Sleep—A mattress designed for every body. Go to helixsleep.com/brooks for 20% off sitewide for their Black Friday Sale—an exclusive offer for listeners of Office Hours.
Referenced:
• The Pursuit of Happiness with Arthur Brooks
• Talk, Trust, and Trade-Offs: How and Why Teens Use AI Companions
• Mass communication and para-social interaction; observations on intimacy at a distance
• The Beatification of Archbishop Fulton J. Sheen
• The Science Behind Being Good at Leisure
• Discover Your Attachment Style
• R.I.P. Kutner: Parasocial Grief Following the Death of a Television Character
• When Good Friends Say Goodbye: A Parasocial Breakup Study
• The Impact of Chatbots on Adolescent Mental Health Development: A Comprehensive Literature Review
.png)
.png)
.png)