Pre-order The Meaning of Your Life (out March 31).
This is the final episode in my 3-part series on meaning, and it begins with a question I couldn’t ignore when I returned to campus five years ago: why do so many successful, driven people feel anxious, depressed, and lonely?
In this episode, I share three real-life stories from my new book, The Meaning of Your Life. These stories reveal what’s missing—and why the problem isn’t a lack of enjoyment or satisfaction, but rather the third macronutrient of happiness, meaning. I finish by sharing the six protocols from my book to help you move beyond distraction and build a more meaningful life in six months. If you want to go deeper, I hope you’ll consider the book.
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Referenced:
• The Meaning of Your Life: Finding Purpose in an Age of Emptiness
• Why Your Perfect Life Feels So Empty (Sneak Peek)
• Self-inflicted pain out of boredom
• PART 1: Find the Meaning of Your Life: The Hidden Power of Boredom
• PART 2: How the Meaning of Life Affects Your Brain
• The Mental Health Crisis on College Campuses
• The Three Macronutrients of Happiness, and How to Measure Yours
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