Be Happier.
Build the life you want.

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Read more from Arthur on
how to get happier.

  • Happiness_Icon-blue Happiness_Icon-white
    Happiness vs. Unhappiness
  • Emotion_Icon-blue Emotion_Icon-white
    Managing Emotions
  • family-blue family-icon-white (1)
    Family
  • friendship-blue friendship-icon-white
    Friendship
  • career-blue career-icon-white
    Career
  • faith-icon-blue faith-icon-white-1
    Faith
How-to-Make-the-Baggage-of-Your-Past Easier-to-Carry-1
Choose Enjoyment Over Pleasure
How-To-Want-Less
How To Want Less
Sit-With-Negative-Emotions-Dont-Push-Them-Away
Sit With Negative Emotions, Don’t Push Them Away
When-You-Cant-Change-the-World-Change-Your-Feelings
When You Can’t Change the World, Change Your Feelings
How-to-Be-Thankful-When-You-Dont-Feel-Thankful-1-1
How to Be Thankful When You Don’t Feel Thankful
Dont-Wish-for-Happiness-Work-for-It.-1
Don’t Wish for Happiness. Work for It.
How-to-Make-the-Baggage-of-Your-Past Easier-to-Carry-1
How to Make the Baggage of Your Past Easier to Carry
Those-who-share-a-roof-share-emotions-2-1
Those who share a roof, share emotions
Honesty-Is-Love-1
Honesty Is Love
The-Key-to-a-Good-Parent-Child-Relationship-Low-Expectations-1
The Key to a Good Parent-Child Relationship? Low Expectations.
Technology-Can-Make-Your-Relationships-Shallower-1
Technology Can Make Your Relationships Shallower
What-Introverts-and-Extroverts-Can-Learn-From-Each-Other-1
What Introverts and Extroverts Can Learn From Each Other
The-Best-Friends-Can-Do-Nothing-for-You-1
The Best Friends Can Do Nothing for You
If-You-Want-Success-Pursue-Happiness-1
If You Want Success, Pursue Happiness
The-Hidden-Toll-of-Remote-Work-1
The Hidden Toll of Remote Work
The-Best-Way-to-Handle-Your-Decline-Is-to-Confront-It-Head-On-1
The Best Way to Handle Your Decline Is to Confront It Head On
The-Secret-to-Happiness-at-Work-1
The Secret to Happiness at Work
The-Meaning-of-Life-Is-Surprisingly-Simple-1
The Meaning of Life Is Surprisingly Simple
How-to-Make-Life-More-Transcendent-1
How to Make Life More Transcendent
How-to-Navigate-a-Midlife-Change-of-Faith
How to Navigate a Midlife Change of Faith

LEARN

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Access Arthur’s video workshop The
Art and Science of Happiness.

Are you a cheerleader, poet, mad scientist, or judge?

Understand your natural happiness blend, and play to your strengths. Take this quiz to learn your PANAS profile.

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CLICK ANYWHERE TO START THE QUIZ

1/20

How often do you feel interested?

2/20

How often do you feel distressed?

3/20

How often do you feel excited?

4/20

How often do you feel upset?

5/20

How often do you feel strong?

6/20

How often do you feel guilty?

7/20

How often do you feel scared?

8/20

How often do you feel hostile?

9/20

How often do you feel enthusiastic?

10/20

How often do you feel proud?

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How often do you feel irritable?

12/20

How often do you feel alert?

13/20

How often do you feel ashamed?

14/20

How often do you feel inspired?

15/20

How often do you feel nervous?

16/20

How often do you feel determined?

17/20

How often do you feel attentive?

18/20

How often do you feel jittery?

19/20

How often do you feel active?

20/20

How often do you feel afraid?

Results

You are a

Based on your answers, you are a . Below are a few resources to
help you find happiness on your journey!

Measuring Your Happiness Can Help Improve It

Measuring Your Happiness Can Help Improve It

READ ARTICLE

Download the PANAS Lesson Plan

RETAKE THE QUIZ

TEACH

Teaching happiness is the best strategy for getting happier as time goes on.

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Start a reading group

Download a free reading guide for your book club or small group. Both adult and young adult versions available. 

GET THE GUIDE

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Teach others about happiness

Use this free teaching guide to share what you’ve learned with others.

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FOLLOW

Join thousands in the
happiness movement.

As I follow the principles that Arthur presents, I am becoming happier. I’m actually having fun, too – a word that previously didn’t exist in my vocabulary. And what I know for sure is that happiness multiplies when we share it.

Oprah Winfrey

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